Natural Cures for Alcoholism
Across the United States there are around 10.5 million people who are affected by alcoholism. It is ranked as one of the top health problems in the country along with cancer and heart disease. People who suffer from alcoholism are typically in denial about their condition. They have a deep need to have an alcoholic beverage at all times. Common symptoms of alcoholism include sweating, shaking and nausea. Most Americans feel the need to drink under social pressure or to help cope with stress from work, tragedy or home life. Alcohol quickly becomes the answer to many of a person’s life problems, although it answers none of them.
Alcoholism is the leading cause of violent behavior which leads to accidents or death. Here is a quick list of facts regarding alcoholism.
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- Alcohol causes 47% of all injuries in an industrial setting and 40% of fatalities.
- 49% of murders are caused by people under the influence of alcohol.
- Alcohol leads to 52% of rapes reported in the United States.
- 60% of child abuses cases are a result of alcoholism.
- Alcohol is a contributing factor to over 50% of fatal motor vehicle accidents.
- Alcoholism is a mental disease that spreads throughout the body rendering a person physically and mentally incapable.
- Programs such as Alcoholics Anonymous have proven to be 70% effective at helping people get sober and remain sober for over five years.
- 40% of first year college students admit to binge drinking.
- Alcohol causes a decrease in thiamine in the body which can lead to critical brain disorders including Wernicke-Korsakoff syndrome.
- 3 million people have admitted to having serious drinking problems over the age of 60.
Drinking alcohol extensively can lead to numerous health problems. On the short list, alcoholism can lead to an increase in multiple forms of cancer. This includes cancer of the kidney, rectum, larynx, colon, throat, liver and esophagus. It can also cause the immune system to be depleted, extensive brain damage, birth defects in children and cirrhosis of the liver. When a person realizes that are out of control, they are then willing to make significant changes in their life to help combat their addiction. While there are numerous options from a twelve step support group to a high quality detox facility, many people are choosing to combat alcoholism at home with the help of some natural home remedies for alcoholism.
The Three Step Biochemical Detox
Scientific studies support the idea that alcoholism is predetermined in our DNA. If your body is born with certain types of biochemical vulnerabilities you are more likely to develop dependency habits later on in life. Alcoholism is caused by neurotransmitters in the brain that have become imbalance or depleted. Both scenarios happen as a result of poor diet, living conditions, abuse or neglect or allergies. People who choose to use the biochemical detox process as a natural home cure for alcoholism will aim to restore proper function and balance within the brain, therefore decreasing the desire for alcohol. The idea behind the biochemical detox is similar to remedies for depression in adults. There are many components to at home cures for alcoholism that may include counseling, group therapy and spiritual growth.
The first step of the biochemical detox for alcoholism cures is to fully detox your body. This will include eliminating alcohol, caffeine, drugs, sugars and nicotine from your diet and lifestyle. At first, this step is the hardest for patients. The cravings can be overwhelming. However, patients find that there are many ways to “trick” your body into being healthier. Spiritual activities and meditation are common solutions to help a person focus on themselves and not on their addiction. A well balanced diet filled with plenty of antioxidant rich fruits and vegetables is enough to help the body change its cravings. Instead of craving fat laden candy and sweets you will find yourself having the urge for pineapple, strawberries and other sweet fruits that add healthy sugar to your diet. Many people choose to use exercise as another method to help rebuild their body strength and distress from the worries of the day while fighting the urge to take a drink.
The second phase of this natural home cure for alcoholism is to give your body the nutrients it needs. Patients should take a complete multivitamin that offers full daily servings of amino acids, vitamins C, Magnesium and Glutamine. Additional supplements containing Omega-3s and fatty acids should also be taken.
Finally, the last step in biochemical detox is to repair the extensive damage to your body that has resulted from your time as an alcoholic. First, get a check up by your doctor to find out if you are increased your risks or developed hypoglycemia, food allergies, adrenal deficiency or hypothyroidism. Most of these medical conditions can be resolved with proper diet and aftercare. As an alcoholic you have to take care to recognize when you are feeling overstressed or overworked and have the urge for a drink. You must develop a tolerance against the idea of drinking so that it is easier to say no when you are out for an evening with friends. Choosing to give up drinking does not mean you are choosing to give up your life. It simply means that you are taking the first step to happier, healthier you. In order to be successful with the biochemical treatment you must be fully committed to finding better ways to channel your cravings and surrounding yourself with positive, influential people who support your goals in life. If you do not feel comfortable attending a group meeting with other people who are combating the effects of alcoholism, then consider finding one partner to join you in your endeavor. You can also choose talk therapy with a psychologist. No matter what decision you decide, the most important part is to remain focused on what your goals are the new life, alcohol free, that is ahead of you and know that you have the burning desire to do whatever it takes to reach those goals.
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