Natural Cures For Indigestion
The rumble and burning sensation in your stomach and chest can be a variety of things but all are linked to indigestion. Indigestion affects people of all ages and both men and women. The symptoms are often elevated by diet or during times of stress. Heartburn and acid reflux often accompany indigestion making a person very uncomfortable for several hours. Common symptoms of Indigestion include gas, nausea, stomach growls, abdominal pain and a burning sensation in the stomach. While there are many chewable pills on the market to treat indigestion, a simpler and inexpensive method is to use natural at home remedies.
The Basics
Indigestion has a long list of causes that includes medical disorders such as GERD, ulcers and stomach cancers as well as reactions to steroids and oral contraceptives. Poor diet, smoking and excessive stress are also triggers for indigestion. Once the morning sickness subsides, many pregnant women are forced to endure never ending indigestion with heart burn until they have their baby. Indigestion occurs when there is an upset within the digestive tract.
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Indigestion Prevention
The first step to treating any condition is preventative maintenance. Just like an automobile, our bodies need to be treated right and checked up regularly to continue to function at optimum level. To prevent indigestion, start by avoiding foods that are high in fat or overly processed. Enjoy five or six smaller meals each day instead of three big meals so that your body is able to digest things more thoroughly without being overworked. Always eat your meals slowly. It is a common habit to rush through food as if it will not be there in a few minutes. It takes the human body approximately 20 minutes to realize it is full and send a message to the brain to stop eating. By slowing down your eating pace you will help the body realize when enough is enough which will eliminate being over stuffed. Caffeine and citrus fruits are other items that should be avoided if you are prone to indigestion. Both trigger stomach acid to retaliate. Other important things to consider is decreasing alcohol and tobacco consumption, avoid eating before exercise and do not eat immediately before bed. All of these things will help prevent indigestion.
If you have taken the necessary steps to decrease your chances of getting indigestion yet find yourself still facing the music of your stomach, consider some of natural home remedies that can be concocted in your kitchen. Pineapple juice is one of the few citrus juices that actually helps combat indigestion. The natural sugars help neutralize stomach acid and eliminate the side effects of indigestion. Lemon juice can also be used to cure indigestion because it fights against bacteria in the stomach. Eight ounces of pineapple juice taken after a meal is recommended while two tablespoons of lemon juice mixed with warm water and honey prior to a meal is recommended.
If you can tolerate the cold then placing a bag of ice over your stomach for a half hour after a meal will help aid in stopping indigestion. Other variations of this natural home remedy for indigestion include taking a daily ice bath or alternating between an ice bath and a heat bath each day.
Baking soda is found in most kitchens and is one of the best instant remedies for indigestion. Simply mix equal parts of warm water and baking soda and drink. Cumin seeds and yogic asanas can be added to warm water to help treat indigestion. Coriander, ajwain seeds, aniseed, buttermilk and cinnamon can all be mixed as one tablespoon per eight ounces of warm water and drank to help quickly treat indigestion. Peppermint tea is the last home remedy for indigestion that can be purchased at any grocery store.
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