Natural Home Remedies For Aging
As you are looking in the mirror you probably notice a gray hair here, a wrinkle there, a dark circle under your eyes, puffy cheeks and the signs of years of laugh lines all over your face. Every one of these characteristics is a sign of aging. Some people have the benefit of aging gracefully, while others are plagued with deep lines and wrinkles starting at an early age. When it comes to preventing aging or reversing the signs of aging, it all starts with early preventative care and a nutrient rich diet.
The Basics
Wrinkles begin to appear when elastin and collagen within the skins connective tissue begin to weaken or decrease. There are many reasons why this happens. In short, less moisture and an increase in sun exposure are the leading causes of wrinkles. The lines around the eyes and mouth, referred to as “crow’s feet” and “laugh lines” are both increased by facial reactions throughout life. Wrinkles are often a slight crease in the skin that is caused by sagging from loss of strength and fat below the skins surface.
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Leading Causes of Wrinkles
Doctors attribute several factors to being the leading causes of wrinkles. Sun exposure, whether real or fake, is considered the most damaging. Ultraviolet (UV) rays cause what is referred to as photoageing. The wrinkles from excessive sun exposure are often more severe than those that are caused by other elements. This is because UV rays slowly deteriorate the skin and its proteins. UV rays are also attributed to various forms of skin cancer.
Smoking is not only deeply unhealthy, it is also one habit that speeds up the aging process. With every cigarette you pour large quantities of toxins into the body that release free radicals. Free radicals wreak havoc on our bodies and are the main suspect when it comes to premature wrinkles. Quitting smoking offers a wealth of benefits, but if your concerns are fighting wrinkles and signs of aging, then you will enjoy the fact that most people see a drastic improvement in their skin in the first week after quitting smoking.
Pollution and weight loss are neck in neck for the final cause of wrinkles. Chemicals and pollutants in the air around us deteriorate the skin and attribute to wrinkles. Weight loss causes wrinkles because of the lack of fat in the skin which leads to pivoting.
Natural Home Remedies for Wrinkles
Good skin care is the most important step in fighting wrinkles. Skip the high priced creams and facial cleansers and opt for a few mixtures that can be formed in your kitchen. Blended egg whites or castor oil can be applied under and around the eyes to treat bags, sagging skin and crow’s feet. Apply either of these substances for twenty minutes, every other day before washing away with a gentle cleanser.
A natural fruit mask of one mashed banana, one tablespoon of honey, ¼ cup of oats and one teaspoon of lemon juice will give your skin nutrients to help restore elasticity and firmness while also purifying toxins and build up from your pores. Another natural home remedy for wrinkles is to mix one teaspoon of vitamin E with two tablespoons of yogurt (plain) and a ½ teaspoon of honey. Apply all over the face and neck using a round cotton ball. Allow to absorb into the skin for ten minutes before rinsing with warm water.
Create your own sugar scrub by mixing one tablespoon of lemon juice with one cup of sugar and one half cup of olive oil. If you find the scent of olive oil to be off putting then consider adding your favorite essential oil fragrance to the scrub. Massage into your face, neck and shoulders to help peel away dead skin that suffocates the healthy skin below. This will help reduce wrinkles, scars and stretch marks. Sugar scrubs can be used one or two times per day and rinsed with luke warm water.
Berries which are rich in antioxidants should be both eaten and pureed and applied to the face to help deter wrinkles. To complete this home remedy simply enjoy nutrient rich fruits such as pineapple, strawberries, blueberries and raspberries. Puree any of these fruits with a few tablespoons of yogurt and oats for a moisturizing anti-aging facial scrub that can be used daily.
Wild yam is another natural home remedy for wrinkles. The powerful nutrients within this extract help nourish and plump the skin to smooth out wrinkles. Wild yam serum can be purchased from a health store in its pure form. Apply daily for 15 minutes to decrease and maintain less fine lines and wrinkles on your face.
Anti-aging treatments start from the inside out. Ensure your diet is rich in proteins, amino acids and antioxidants from fruits and vegetables to help maintain skin and decrease the likelihood of developing wrinkles. It is never too soon or to late to begin treating wrinkles. Dermatologists recommend that women start using anti-aging cleansers and lotions as early as age 25 to help them stay ahead of their changing skin and wrinkles. You can avoid expensive spa treatments, chemical peels and cleansers by using any of these tested and approved natural home remedies for wrinkles and aging.
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