Natural Medicines Cures
Natural Medicines/ Natural Cures
Have you lost hope in traditional medicine? After months of pills and supplements, many patients find that they are not improving like they would. There is a reason for this. The drugs that are typically prescribed through a physician are loaded with artificial and potentially dangerous ingredients that barely treat the symptoms of illness and add toxins to the body. More and more people are turning to the amazing benefits of natural herbs and remedies to treat a variety of common ailments.
Natural Body Detox
If you look in the diet section of your local grocery store you will find a wealth of detoxify products. The reasons to cleanse your colon and detox your body are simple. Chronic fatigue, poor skin, lack of energy, moodiness and weight gain can all be associated with your body being overly toxic. Toxins come from the air we breathe, the products we put on our skin and the foods we eat. While each “miracle” drug promises results, it is not without its own brand of side effects. Here are tips to naturally detox your body:
- Eliminate caffeine, soda and sugary drinks.
- Drink 8-10 glasses of water each day.
- Eliminate processed foods, fats, sugars and any products with artificial flavorings, additives or preservatives.
- Reduce all kinds of sugars, whether natural or artificial. Sugar feeds inflammation so any disease, pain and swelling throughout the body is exacerbated.
- Take foot or complete body baths with epsom salt up to twice a day. This is a complete detox and supports your kidneys and liver. Doing this daily works very similar to dialysis in cleaning your blood.
- Avoid combining meats and starches. Two different enzymes break down each item, when both attempt to break down food at the same time the results are slowed. This allows your body more time to absorb the fat and toxins from the food. Try wild rice, steamed veggies or a salad as a side with your favorite meat.
- Take a vitamins such as B-complex so help combat stress and provide your body with the much needed nutrition.
Over the course of this simple, natural 30-day treatment to detoxify your body you will notice a drastic increase in your skin, hair, mental clarity, irritability and energy levels. Many patients even lose up to 10-pounds. For continual results, incorporate these healthy habits into your diet every day.
Rhodiola can be considered another popular “miracle” drug. It originated from Japanese culture and is a derived from plant roots. Rhodiola supplements help lower your cholesterol and blood pressure. People who take this supplement discover that they have a better handle on daily stress. It increases your sex drive and overall mental clarity. Patients have reported that Rhodiola drastically increases their stamina during workouts and sexual activity. The only known side effect of Rhodiola is headaches if you take too much. This natural cure is recommended at a dosage of 150mg daily for men and women under 200-pounds. Rhodiola is available at any nutrition supplement store.
Natural Breathing Help
Chronic sinus infections, allergies, asthma and coughing can be treated with a series of lifestyle changes and herbs. Intense, daily, aerobic exercise is essential including skipping, running with short sprints or other fast paced movements. This ensures any pollutants irritating your lungs are expelled whether it is simply dust, cat hair and even tar from smoking. It is important to maintain this for prevention too as it improves lung capacity and efficiency.
The list of natural medicines and remedies is never ending. Holistic physicians study the many ancient techniques of Chinese and Japanese culture to have a better understand of the human body. A traditional doctor will run a series of expensive tests and scans to determine what is wrong with a patient. A holistic physician has the ability to exam a persons eyes, skin and hair to determine what is wrong and the best method to treat it. Holistic physicians are doctors or healthcare providers but are not recognized by all health insurance companies. While their services are typically less than what a regular doctor charges, they can be expensive if your insurance does not cover them.
Holistic medicine is about balancing the body and giving it what it needs to heal itself naturally. The Chinese culture believes that giving your body every nutrient, vitamin and mineral it needs is the best way to live a healthy and long life. They have created ancient techniques using every day herbs to treat sleep problems, allergies, arthritis and some even believe that some supplements can treat and prevent types of cancer. One of the main benefits of holistic medicine is that everything is all natural and there are rarely adverse side effects to any treatment. Patients are able to enjoy specially formulated organic therapy that is provided to them by a licensed physician.
Natural remedies also include using acupuncture. Acupuncture has been used as a method of anesthesia for patients that are not interested in filling their body with traditional drugs. Many patients choose acupuncture to help them loose weight and quit smoking. While both seem unconventional, the practical use for acupuncture in modern medicine is far and wide. This is why it has become one of the most popular types of alternative medicine. It has helped with everything from infertility, pain, regaining strength (post chemotherapy), insomnia and a long list of other conditions.
There is a lot that can be said for the benefits of natural cures and medicines. All in all, it is one of the few ways that you can heal yourself and treat your body without opting for the invasive and harsh drugs that are heavily marketed by the pharmaceutical world.