Natural Remedies For Hangovers#2
No one can forget their first hangover. It is that awful morning after a big party feeling where you are sure that the world is going to tumble around you. Common symptoms of a hangover are nausea, headache, diarrhea and muscle pain. Hangovers are caused by the excess of alcohol that is still digesting in your system after a night of drinking. The liver is able to process one beer, one glass of wine or one shot of liquor per hour. To much alcohol is short period of time can lead to a next day hangover. Luckily, there are several easy natural remedies for preventing and treating hangovers from plaguing your life the day after a night out.
Prevention
Drink, drink, drink… water that is. While you are enjoying a beer or mixed drink you should also be drinking plenty of water. Water will help flush your system and dilute the alcohol levels so that you do not get a hangover. Sports drinks are also recommended as a natural remedy for hangovers. The high levels of electrolytes help keep your body hydrated while you drink. Alcohol absorbs most of the water that is in your body and actually makes you feel as if you are dehydrated and therefore you will drink more.
 Hangovers |
According to Native Americans, almonds are the trick to an at home remedy for hangovers. This natural cure is said to be most successful if you eat six raw almonds before heading out for a night of drinking. When you come home from your night out, holistic physicians recommend two teaspoons of evening primrose oil or bifidus powder diluted in water. Drink the solution before going to bed. Do not eat foods that are high in fat before or while you are drinking. Saturated fat has a special way of keeping alcohol in your body longer. The longer it stays, the more likely it is to cause a hangover the next day.
Treatments
If you are already experiencing a hangover then there are a few things you can do for yourself. The first on our list of natural remedies for hangovers is to get up and get some exercise. Regardless of popular belief, staying in bed and wallowing in the massive amounts of alcohol you consumed the day before is not helpful in curing your hangover. The best remedy is to get some exercise; hit the gym or take a brisk walk. This will help get the blood flowing in your body and ultimately help eliminate the alcohol quicker.
Start your day-after off with plenty of fruit. The vitamins and minerals in fruit are essential for helping you feel at your best instead of feeling like you have been hit by a bus. Apples are known to be an effective remedy for hangovers if eaten on an empty stomach the day after you have been drinking. Combine bananas with honey to help cleanse the palate and the digestive tract to cure a hangover. Bananas will calm the rumble and tumble of your stomach from the night before while the honey will help build up the levels of sugar that have been depleted by the alcohol. Ginger, peppermint, lime, lemon and kudzu extract are all natural herbs than can be mixed with hot water and honey to create a soothing tea. The chemical makeup of each of these will help decrease symptoms of a hangover.
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